Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:09:28
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +0.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:32 | +5.4% | 34th | 5:01 |
| Run 2 | 3:42 | 3:41 | +0.3% | 18th | 4:10 |
| Run 3 | 3:59 | 3:57 | +0.5% | 16th | 4:36 |
| Run 4 | 3:54 | 3:59 | -2.2% | 12th | 4:39 |
| Run 5 | 4:00 | 4:03 | -1.5% | 14th | 4:44 |
| Run 6 | 4:06 | 3:58 | +3.3% | 25th | 4:35 |
| Run 7 | 3:53 | 3:59 | -2.7% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.0% | 52th | 4:15 |
| Sled Push | strength | 3:41 | 2:57 | +24.8% | 54th | 3:36 |
| Sled Pull | strength | 5:06 | 4:41 | +8.8% | 25th | 6:24 |
| Burpee Broad Jump | aerobic | 3:09 | 3:11 | -1.1% | 14th | 4:17 |
| Row | aerobic | 4:22 | 4:15 | +2.7% | 28th | 4:32 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.4% | 35th | 2:05 |
| Sandbag Lunges | strength | 3:18 | 3:43 | -11.2% | 8th | 4:58 |
| Wall Balls | strength | 6:32 | 5:15 | +24.1% | 40th | 7:36 |
| Total Running | running | 28:21 | 28:25 | -0.3% | 16th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength