Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:44 | +9.2% | 47th | 4:10 |
| Run 2 | 4:09 | 3:58 | +4.3% | 37th | 4:24 |
| Run 3 | 4:21 | 4:14 | +2.6% | 33th | 4:42 |
| Run 4 | 4:37 | 4:17 | +7.8% | 44th | 4:47 |
| Run 5 | 4:43 | 4:23 | +7.5% | 43th | 4:55 |
| Run 6 | 4:34 | 4:18 | +5.9% | 39th | 4:51 |
| Run 7 | 4:38 | 4:20 | +6.7% | 41th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.5% | 49th | 3:52 |
| Sled Push | strength | 1:18 | 1:18 | -1.0% | 24th | 1:28 |
| Sled Pull | strength | 2:53 | 2:41 | +6.8% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 1:57 | 2:42 | -27.9% | 0th | 3:10 |
| Row | aerobic | 4:21 | 4:10 | +4.3% | 48th | 4:23 |
| Farmers Carry | strength | 1:17 | 1:32 | -16.9% | 2th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:02 | -1.6% | 24th | 3:34 |
| Wall Balls | strength | 3:53 | 3:50 | +0.9% | 28th | 4:14 |
| Total Running | running | 31:07 | 29:26 | +5.7% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength