Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +12.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:44 | +21.7% | 75th | 4:10 |
| Run 2 | 4:41 | 3:58 | +17.7% | 71th | 4:24 |
| Run 3 | 4:33 | 4:14 | +7.4% | 45th | 4:42 |
| Run 4 | 4:27 | 4:17 | +3.9% | 35th | 4:47 |
| Run 5 | 4:21 | 4:23 | -0.8% | 23th | 4:55 |
| Run 6 | 4:29 | 4:18 | +4.0% | 35th | 4:51 |
| Run 7 | 4:36 | 4:20 | +6.0% | 40th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.8% | 31th | 3:52 |
| Sled Push | strength | 1:27 | 1:18 | +10.5% | 51th | 1:28 |
| Sled Pull | strength | 2:47 | 2:41 | +3.1% | 30th | 3:04 |
| Burpee Broad Jump | aerobic | 2:12 | 2:42 | -18.7% | 3th | 3:10 |
| Row | aerobic | 4:05 | 4:10 | -2.1% | 16th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.3% | 7th | 1:43 |
| Sandbag Lunges | strength | 3:02 | 3:02 | -0.5% | 26th | 3:34 |
| Wall Balls | strength | 3:48 | 3:50 | -1.2% | 23th | 4:14 |
| Total Running | running | 31:40 | 29:26 | +7.5% | 44th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength