Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:44 | +6.0% | 40th | 4:10 |
| Run 2 | 4:05 | 3:58 | +2.5% | 33th | 4:24 |
| Run 3 | 4:24 | 4:14 | +3.7% | 36th | 4:42 |
| Run 4 | 4:19 | 4:17 | +0.7% | 28th | 4:47 |
| Run 5 | 4:24 | 4:23 | +0.2% | 25th | 4:55 |
| Run 6 | 4:20 | 4:18 | +0.4% | 26th | 4:51 |
| Run 7 | 4:28 | 4:20 | +2.8% | 33th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.7% | 37th | 3:52 |
| Sled Push | strength | 1:29 | 1:18 | +12.9% | 58th | 1:28 |
| Sled Pull | strength | 2:36 | 2:42 | -3.8% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:42 | +6.5% | 37th | 3:10 |
| Row | aerobic | 4:21 | 4:10 | +4.3% | 48th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.9% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:03 | +15.8% | 54th | 3:34 |
| Wall Balls | strength | 3:37 | 3:51 | -6.1% | 10th | 4:14 |
| Total Running | running | 29:58 | 29:28 | +1.7% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength