Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brian Minten
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:44 | -6.5% | 13th | 4:10 |
| Run 2 | 3:56 | 3:58 | -1.3% | 22th | 4:24 |
| Run 3 | 4:16 | 4:14 | +0.6% | 26th | 4:42 |
| Run 4 | 4:10 | 4:17 | -2.8% | 19th | 4:47 |
| Run 5 | 4:21 | 4:23 | -1.0% | 23th | 4:55 |
| Run 6 | 4:20 | 4:19 | +0.4% | 26th | 4:51 |
| Run 7 | 4:16 | 4:20 | -1.8% | 21th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.5% | 49th | 3:52 |
| Sled Push | strength | 1:19 | 1:18 | +0.2% | 26th | 1:28 |
| Sled Pull | strength | 3:23 | 2:42 | +25.2% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 2:50 | 2:42 | +4.6% | 33th | 3:10 |
| Row | aerobic | 4:22 | 4:10 | +4.7% | 51th | 4:23 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.2% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:03 | +15.7% | 54th | 3:34 |
| Wall Balls | strength | 3:42 | 3:51 | -3.9% | 16th | 4:14 |
| Total Running | running | 28:49 | 29:28 | -2.2% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength