Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.5% | 29th | 4:10 |
| Run 2 | 3:57 | 3:59 | -0.9% | 23th | 4:24 |
| Run 3 | 4:01 | 4:14 | -5.3% | 13th | 4:42 |
| Run 4 | 4:04 | 4:17 | -5.2% | 15th | 4:47 |
| Run 5 | 4:09 | 4:23 | -5.5% | 14th | 4:55 |
| Run 6 | 4:15 | 4:19 | -1.6% | 21th | 4:51 |
| Run 7 | 4:19 | 4:20 | -0.7% | 24th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +2.1% | 40th | 3:52 |
| Sled Push | strength | 1:26 | 1:18 | +9.1% | 48th | 1:28 |
| Sled Pull | strength | 3:16 | 2:42 | +20.8% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 3:15 | 2:42 | +19.9% | 59th | 3:10 |
| Row | aerobic | 4:18 | 4:10 | +3.0% | 42th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:32 | -8.4% | 8th | 1:43 |
| Sandbag Lunges | strength | 3:33 | 3:03 | +16.2% | 55th | 3:34 |
| Wall Balls | strength | 3:56 | 3:51 | +2.1% | 32th | 4:14 |
| Total Running | running | 28:33 | 29:29 | -3.2% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength