Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +12.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:44 | -6.1% | 14th | 4:10 |
| Run 2 | 3:54 | 3:59 | -2.1% | 20th | 4:24 |
| Run 3 | 4:22 | 4:14 | +2.9% | 33th | 4:42 |
| Run 4 | 4:18 | 4:17 | +0.2% | 26th | 4:47 |
| Run 5 | 4:40 | 4:23 | +6.2% | 40th | 4:55 |
| Run 6 | 4:36 | 4:19 | +6.5% | 41th | 4:51 |
| Run 7 | 4:44 | 4:20 | +8.9% | 47th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.8% | 31th | 3:52 |
| Sled Push | strength | 1:40 | 1:18 | +26.8% | 83th | 1:28 |
| Sled Pull | strength | 2:38 | 2:42 | -2.7% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 2:54 | 2:42 | +6.9% | 38th | 3:10 |
| Row | aerobic | 4:09 | 4:10 | -0.6% | 23th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.5% | 7th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 3:03 | -0.2% | 27th | 3:34 |
| Wall Balls | strength | 4:02 | 3:51 | +4.7% | 40th | 4:14 |
| Total Running | running | 30:05 | 29:29 | +2.0% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength