Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:13 | -2.5% | 3th | 4:10 |
| Run 2 | 3:30 | 3:27 | +1.0% | 4th | 4:24 |
| Run 3 | 3:49 | 3:40 | +3.8% | 6th | 4:42 |
| Run 4 | 3:51 | 3:41 | +4.4% | 7th | 4:47 |
| Run 5 | 3:59 | 3:44 | +6.4% | 9th | 4:55 |
| Run 6 | 3:50 | 3:40 | +4.4% | 6th | 4:51 |
| Run 7 | 3:45 | 3:41 | +1.6% | 3th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:31 | +1.1% | 6th | 3:52 |
| Sled Push | strength | 1:13 | 1:07 | +8.0% | 11th | 1:28 |
| Sled Pull | strength | 2:25 | 2:15 | +7.0% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 2:11 | 2:09 | +1.4% | 3th | 3:10 |
| Row | aerobic | 4:09 | 3:54 | +6.1% | 23th | 4:23 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.7% | 7th | 1:43 |
| Sandbag Lunges | strength | 2:37 | 2:25 | +7.9% | 5th | 3:34 |
| Wall Balls | strength | 3:50 | 3:22 | +13.6% | 24th | 4:14 |
| Total Running | running | 25:53 | 25:26 | +1.7% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength