Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:44 | -7.0% | 12th | 4:10 |
| Run 2 | 3:53 | 3:59 | -2.6% | 19th | 4:24 |
| Run 3 | 4:22 | 4:14 | +2.9% | 33th | 4:42 |
| Run 4 | 4:15 | 4:17 | -1.0% | 24th | 4:47 |
| Run 5 | 4:30 | 4:23 | +2.4% | 30th | 4:55 |
| Run 6 | 4:15 | 4:19 | -1.6% | 21th | 4:51 |
| Run 7 | 4:19 | 4:20 | -0.8% | 24th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +3.9% | 52th | 3:52 |
| Sled Push | strength | 1:29 | 1:18 | +12.8% | 58th | 1:28 |
| Sled Pull | strength | 2:44 | 2:42 | +1.0% | 26th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 2:42 | +23.5% | 65th | 3:10 |
| Row | aerobic | 4:31 | 4:10 | +8.2% | 69th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.5% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:03 | +10.7% | 46th | 3:34 |
| Wall Balls | strength | 3:53 | 3:51 | +0.8% | 28th | 4:14 |
| Total Running | running | 29:03 | 29:30 | -1.5% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength