Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:44 | -2.1% | 20th | 4:10 |
| Run 2 | 3:42 | 3:59 | -7.2% | 10th | 4:24 |
| Run 3 | 4:25 | 4:14 | +4.0% | 37th | 4:42 |
| Run 4 | 4:40 | 4:17 | +8.7% | 47th | 4:47 |
| Run 5 | 5:30 | 4:23 | +25.1% | 79th | 4:55 |
| Run 6 | 4:24 | 4:19 | +1.8% | 30th | 4:51 |
| Run 7 | 4:30 | 4:21 | +3.4% | 34th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 84.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:43 | -0.6% | 22th | 3:52 |
| Sled Push | strength | 1:17 | 1:18 | -2.4% | 21th | 1:28 |
| Sled Pull | strength | 2:19 | 2:42 | -14.4% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:59 | 2:42 | +9.9% | 43th | 3:10 |
| Row | aerobic | 4:25 | 4:10 | +5.8% | 57th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.6% | 6th | 1:43 |
| Sandbag Lunges | strength | 5:38 | 3:03 | +84.2% | 100th | 3:34 |
| Wall Balls | strength | 4:05 | 3:51 | +5.9% | 44th | 4:14 |
| Total Running | running | 30:51 | 29:30 | +4.5% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength