Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:44 | -4.9% | 16th | 4:10 |
| Run 2 | 4:04 | 3:59 | +1.9% | 32th | 4:24 |
| Run 3 | 4:27 | 4:14 | +4.7% | 38th | 4:42 |
| Run 4 | 4:25 | 4:17 | +2.8% | 33th | 4:47 |
| Run 5 | 4:29 | 4:23 | +1.9% | 30th | 4:55 |
| Run 6 | 4:22 | 4:19 | +1.0% | 28th | 4:51 |
| Run 7 | 4:17 | 4:21 | -1.6% | 22th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.7% | 63th | 3:52 |
| Sled Push | strength | 1:29 | 1:18 | +12.7% | 58th | 1:28 |
| Sled Pull | strength | 2:27 | 2:42 | -9.5% | 9th | 3:04 |
| Burpee Broad Jump | aerobic | 2:47 | 2:42 | +2.5% | 31th | 3:10 |
| Row | aerobic | 4:15 | 4:10 | +1.8% | 36th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.5% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:28 | 3:03 | +13.2% | 51th | 3:34 |
| Wall Balls | strength | 4:03 | 3:51 | +5.0% | 42th | 4:14 |
| Total Running | running | 29:38 | 29:31 | +0.4% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength