Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:45 | -5.4% | 15th | 4:10 |
| Run 2 | 3:53 | 3:59 | -2.8% | 19th | 4:24 |
| Run 3 | 4:15 | 4:15 | -0.1% | 26th | 4:42 |
| Run 4 | 4:21 | 4:18 | +1.2% | 29th | 4:47 |
| Run 5 | 4:43 | 4:24 | +7.1% | 43th | 4:55 |
| Run 6 | 4:26 | 4:19 | +2.4% | 31th | 4:51 |
| Run 7 | 4:31 | 4:21 | +3.6% | 36th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.5% | 43th | 3:52 |
| Sled Push | strength | 1:36 | 1:19 | +21.4% | 76th | 1:28 |
| Sled Pull | strength | 3:04 | 2:42 | +13.1% | 55th | 3:04 |
| Burpee Broad Jump | aerobic | 2:57 | 2:43 | +8.4% | 41th | 3:10 |
| Row | aerobic | 4:12 | 4:10 | +0.5% | 28th | 4:23 |
| Farmers Carry | strength | 1:56 | 1:33 | +24.7% | 82th | 1:43 |
| Sandbag Lunges | strength | 3:30 | 3:03 | +14.2% | 52th | 3:34 |
| Wall Balls | strength | 3:46 | 3:51 | -2.4% | 20th | 4:14 |
| Total Running | running | 29:42 | 29:33 | +0.5% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength