Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:45 | +7.9% | 45th | 4:10 |
| Run 2 | 4:03 | 3:59 | +1.4% | 31th | 4:24 |
| Run 3 | 4:12 | 4:15 | -1.3% | 23th | 4:42 |
| Run 4 | 4:18 | 4:18 | -0.0% | 26th | 4:47 |
| Run 5 | 4:25 | 4:24 | +0.2% | 26th | 4:55 |
| Run 6 | 4:25 | 4:19 | +2.0% | 31th | 4:51 |
| Run 7 | 4:20 | 4:21 | -0.6% | 25th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.7% | 31th | 3:52 |
| Sled Push | strength | 1:21 | 1:19 | +2.4% | 33th | 1:28 |
| Sled Pull | strength | 2:38 | 2:42 | -2.9% | 19th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 2:43 | +22.5% | 64th | 3:10 |
| Row | aerobic | 4:00 | 4:10 | -4.3% | 9th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:33 | +19.3% | 74th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:04 | +8.1% | 42th | 3:34 |
| Wall Balls | strength | 4:02 | 3:51 | +4.4% | 40th | 4:14 |
| Total Running | running | 29:46 | 29:33 | +0.7% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength