Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:45 | +6.1% | 41th | 4:10 |
| Run 2 | 4:00 | 3:59 | +0.1% | 27th | 4:24 |
| Run 3 | 4:12 | 4:15 | -1.3% | 23th | 4:42 |
| Run 4 | 4:19 | 4:18 | +0.3% | 28th | 4:47 |
| Run 5 | 4:16 | 4:24 | -3.2% | 20th | 4:55 |
| Run 6 | 4:16 | 4:19 | -1.5% | 22th | 4:51 |
| Run 7 | 4:14 | 4:21 | -2.9% | 19th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:43 | +8.3% | 77th | 3:52 |
| Sled Push | strength | 1:30 | 1:19 | +13.8% | 62th | 1:28 |
| Sled Pull | strength | 2:31 | 2:42 | -7.3% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 3:12 | 2:43 | +17.5% | 56th | 3:10 |
| Row | aerobic | 4:19 | 4:10 | +3.3% | 44th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.1% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:35 | 3:04 | +16.8% | 56th | 3:34 |
| Wall Balls | strength | 4:04 | 3:51 | +5.3% | 43th | 4:14 |
| Total Running | running | 29:16 | 29:34 | -1.0% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength