Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:13 | -2.5% | 3th | 4:10 |
| Run 2 | 3:23 | 3:28 | -2.4% | 1th | 4:24 |
| Run 3 | 3:32 | 3:40 | -4.0% | 1th | 4:42 |
| Run 4 | 3:36 | 3:41 | -2.4% | 2th | 4:47 |
| Run 5 | 3:41 | 3:44 | -1.7% | 2th | 4:55 |
| Run 6 | 3:45 | 3:40 | +2.1% | 4th | 4:51 |
| Run 7 | 3:49 | 3:41 | +3.3% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.8% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:31 | +6.3% | 31th | 3:52 |
| Sled Push | strength | 1:25 | 1:07 | +25.6% | 45th | 1:28 |
| Sled Pull | strength | 3:00 | 2:15 | +32.8% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 2:22 | 2:09 | +9.8% | 8th | 3:10 |
| Row | aerobic | 4:11 | 3:54 | +6.9% | 26th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:20 | +17.1% | 29th | 1:43 |
| Sandbag Lunges | strength | 2:58 | 2:25 | +22.2% | 22th | 3:34 |
| Wall Balls | strength | 3:07 | 3:22 | -7.7% | 0th | 4:14 |
| Total Running | running | 24:55 | 25:27 | -2.1% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength