Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:45 | -12.2% | 7th | 4:10 |
| Run 2 | 3:54 | 4:00 | -2.5% | 20th | 4:24 |
| Run 3 | 4:26 | 4:15 | +4.0% | 38th | 4:42 |
| Run 4 | 4:19 | 4:18 | +0.2% | 28th | 4:47 |
| Run 5 | 4:30 | 4:24 | +2.0% | 30th | 4:55 |
| Run 6 | 4:33 | 4:20 | +4.9% | 38th | 4:51 |
| Run 7 | 4:30 | 4:22 | +3.0% | 34th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:43 | -1.2% | 20th | 3:52 |
| Sled Push | strength | 1:10 | 1:19 | -11.6% | 6th | 1:28 |
| Sled Pull | strength | 2:50 | 2:43 | +4.2% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:43 | +13.6% | 50th | 3:10 |
| Row | aerobic | 4:19 | 4:10 | +3.2% | 44th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.2% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:40 | 3:04 | +19.3% | 60th | 3:34 |
| Wall Balls | strength | 4:07 | 3:52 | +6.4% | 46th | 4:14 |
| Total Running | running | 29:30 | 29:36 | -0.4% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength