Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:45 | -3.1% | 19th | 4:10 |
| Run 2 | 3:55 | 4:00 | -2.2% | 21th | 4:24 |
| Run 3 | 4:20 | 4:16 | +1.5% | 31th | 4:42 |
| Run 4 | 4:12 | 4:18 | -2.7% | 21th | 4:47 |
| Run 5 | 4:26 | 4:25 | +0.3% | 27th | 4:55 |
| Run 6 | 4:14 | 4:20 | -2.6% | 20th | 4:51 |
| Run 7 | 4:21 | 4:22 | -0.6% | 26th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.4% | 37th | 3:52 |
| Sled Push | strength | 1:19 | 1:19 | -0.4% | 26th | 1:28 |
| Sled Pull | strength | 2:58 | 2:43 | +8.9% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 3:31 | 2:44 | +28.6% | 73th | 3:10 |
| Row | aerobic | 4:09 | 4:11 | -0.8% | 23th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.9% | 74th | 1:43 |
| Sandbag Lunges | strength | 3:12 | 3:04 | +3.8% | 35th | 3:34 |
| Wall Balls | strength | 4:29 | 3:52 | +15.8% | 71th | 4:14 |
| Total Running | running | 29:07 | 29:39 | -1.8% | 22th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength