Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +12.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:46 | +12.4% | 56th | 4:10 |
| Run 2 | 4:35 | 4:00 | +14.3% | 65th | 4:24 |
| Run 3 | 4:28 | 4:16 | +4.6% | 39th | 4:42 |
| Run 4 | 4:29 | 4:19 | +3.8% | 37th | 4:47 |
| Run 5 | 4:44 | 4:25 | +7.0% | 44th | 4:55 |
| Run 6 | 4:32 | 4:20 | +4.2% | 37th | 4:51 |
| Run 7 | 4:28 | 4:22 | +2.0% | 33th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -3.0% | 11th | 3:52 |
| Sled Push | strength | 1:15 | 1:19 | -5.5% | 15th | 1:28 |
| Sled Pull | strength | 2:26 | 2:43 | -10.7% | 8th | 3:04 |
| Burpee Broad Jump | aerobic | 2:34 | 2:44 | -6.2% | 17th | 3:10 |
| Row | aerobic | 3:53 | 4:11 | -7.2% | 3th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.7% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:05 | -0.0% | 29th | 3:34 |
| Wall Balls | strength | 3:48 | 3:52 | -1.9% | 23th | 4:14 |
| Total Running | running | 31:30 | 29:40 | +6.1% | 43th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength