Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:46 | +4.8% | 39th | 4:10 |
| Run 2 | 4:02 | 4:00 | +0.6% | 30th | 4:24 |
| Run 3 | 4:10 | 4:16 | -2.4% | 21th | 4:42 |
| Run 4 | 4:14 | 4:19 | -2.0% | 23th | 4:47 |
| Run 5 | 4:25 | 4:25 | -0.2% | 26th | 4:55 |
| Run 6 | 4:20 | 4:20 | -0.4% | 26th | 4:51 |
| Run 7 | 4:28 | 4:22 | +2.0% | 33th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +2.8% | 46th | 3:52 |
| Sled Push | strength | 1:35 | 1:19 | +19.7% | 73th | 1:28 |
| Sled Pull | strength | 3:24 | 2:43 | +24.8% | 76th | 3:04 |
| Burpee Broad Jump | aerobic | 2:43 | 2:44 | -0.7% | 28th | 3:10 |
| Row | aerobic | 4:34 | 4:11 | +9.1% | 75th | 4:23 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.0% | 45th | 1:43 |
| Sandbag Lunges | strength | 2:56 | 3:05 | -4.9% | 19th | 3:34 |
| Wall Balls | strength | 4:03 | 3:52 | +4.5% | 42th | 4:14 |
| Total Running | running | 29:36 | 29:40 | -0.3% | 26th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength