Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +12.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:46 | +17.6% | 69th | 4:10 |
| Run 2 | 4:08 | 4:00 | +3.0% | 36th | 4:24 |
| Run 3 | 4:05 | 4:16 | -4.4% | 17th | 4:42 |
| Run 4 | 4:06 | 4:19 | -5.1% | 16th | 4:47 |
| Run 5 | 4:05 | 4:25 | -7.8% | 12th | 4:55 |
| Run 6 | 4:05 | 4:21 | -6.2% | 14th | 4:51 |
| Run 7 | 4:01 | 4:22 | -8.3% | 11th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:43 | +7.2% | 72th | 3:52 |
| Sled Push | strength | 1:35 | 1:19 | +19.6% | 73th | 1:28 |
| Sled Pull | strength | 2:50 | 2:43 | +3.9% | 34th | 3:04 |
| Burpee Broad Jump | aerobic | 3:21 | 2:44 | +22.3% | 65th | 3:10 |
| Row | aerobic | 4:00 | 4:11 | -4.5% | 9th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.6% | 21th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +4.2% | 37th | 3:34 |
| Wall Balls | strength | 5:52 | 3:52 | +51.3% | 100th | 4:14 |
| Total Running | running | 28:56 | 29:41 | -2.6% | 20th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength