Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:46 | -1.0% | 24th | 4:10 |
| Run 2 | 3:54 | 4:00 | -2.8% | 20th | 4:24 |
| Run 3 | 4:19 | 4:16 | +1.0% | 30th | 4:42 |
| Run 4 | 4:44 | 4:19 | +9.5% | 51th | 4:47 |
| Run 5 | 4:38 | 4:25 | +4.6% | 38th | 4:55 |
| Run 6 | 4:36 | 4:21 | +5.7% | 41th | 4:51 |
| Run 7 | 4:52 | 4:22 | +11.0% | 55th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:43 | -5.8% | 4th | 3:52 |
| Sled Push | strength | 1:15 | 1:19 | -5.6% | 15th | 1:28 |
| Sled Pull | strength | 2:32 | 2:43 | -7.2% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:44 | +6.4% | 39th | 3:10 |
| Row | aerobic | 4:04 | 4:11 | -2.9% | 14th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.8% | 16th | 1:43 |
| Sandbag Lunges | strength | 3:23 | 3:05 | +9.5% | 46th | 3:34 |
| Wall Balls | strength | 3:44 | 3:52 | -3.7% | 18th | 4:14 |
| Total Running | running | 30:47 | 29:42 | +3.6% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength