Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:46 | -6.8% | 14th | 4:10 |
| Run 2 | 3:53 | 4:00 | -3.2% | 19th | 4:24 |
| Run 3 | 4:08 | 4:16 | -3.3% | 19th | 4:42 |
| Run 4 | 4:18 | 4:19 | -0.5% | 26th | 4:47 |
| Run 5 | 4:17 | 4:25 | -3.3% | 20th | 4:55 |
| Run 6 | 4:09 | 4:21 | -4.7% | 17th | 4:51 |
| Run 7 | 4:13 | 4:22 | -3.8% | 19th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:43 | +7.6% | 75th | 3:52 |
| Sled Push | strength | 1:30 | 1:19 | +13.2% | 62th | 1:28 |
| Sled Pull | strength | 3:08 | 2:43 | +14.8% | 59th | 3:04 |
| Burpee Broad Jump | aerobic | 3:46 | 2:44 | +37.4% | 83th | 3:10 |
| Row | aerobic | 4:33 | 4:11 | +8.7% | 73th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.6% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +4.1% | 37th | 3:34 |
| Wall Balls | strength | 4:31 | 3:52 | +16.4% | 73th | 4:14 |
| Total Running | running | 28:29 | 29:42 | -4.1% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength