Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:46 | -14.7% | 5th | 4:10 |
| Run 2 | 3:52 | 4:00 | -3.7% | 17th | 4:24 |
| Run 3 | 4:28 | 4:16 | +4.5% | 39th | 4:42 |
| Run 4 | 4:10 | 4:19 | -3.6% | 19th | 4:47 |
| Run 5 | 4:14 | 4:25 | -4.4% | 18th | 4:55 |
| Run 6 | 3:57 | 4:21 | -9.3% | 10th | 4:51 |
| Run 7 | 4:22 | 4:23 | -0.4% | 27th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:43 | +7.6% | 75th | 3:52 |
| Sled Push | strength | 1:33 | 1:19 | +17.0% | 69th | 1:28 |
| Sled Pull | strength | 3:29 | 2:43 | +27.6% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 3:24 | 2:44 | +24.0% | 68th | 3:10 |
| Row | aerobic | 4:27 | 4:11 | +6.3% | 62th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.6% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:47 | 3:05 | +22.4% | 66th | 3:34 |
| Wall Balls | strength | 3:51 | 3:52 | -0.8% | 25th | 4:14 |
| Total Running | running | 28:16 | 29:42 | -4.9% | 15th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength