Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
376
Total Time
1:07:19
Overall Percentile
26.8
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.8

Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +12.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:46 +0.7% 29th 4:10
Run 2 3:56 4:00 -2.0% 22th 4:24
Run 3 4:34 4:16 +6.8% 46th 4:42
Run 4 4:27 4:19 +2.9% 35th 4:47
Run 5 4:53 4:25 +10.2% 52th 4:55
Run 6 4:49 4:21 +10.6% 53th 4:51
Run 7 4:40 4:23 +6.4% 43th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:43 -0.4% 25th 3:52
Sled Push strength 1:07 1:19 -15.7% 3th 1:28
Sled Pull strength 2:23 2:43 -12.7% 7th 3:04
Burpee Broad Jump aerobic 2:38 2:44 -4.0% 22th 3:10
Row aerobic 4:18 4:11 +2.7% 42th 4:23
Farmers Carry strength 1:36 1:33 +2.6% 35th 1:43
Sandbag Lunges strength 2:42 3:05 -12.7% 8th 3:34
Wall Balls strength 3:58 3:52 +2.2% 35th 4:14
Total Running running 31:07 29:43 +4.7% 40th 32:50

How to Read This Analysis