Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:46 | +0.7% | 29th | 4:10 |
| Run 2 | 3:56 | 4:00 | -2.0% | 22th | 4:24 |
| Run 3 | 4:34 | 4:16 | +6.8% | 46th | 4:42 |
| Run 4 | 4:27 | 4:19 | +2.9% | 35th | 4:47 |
| Run 5 | 4:53 | 4:25 | +10.2% | 52th | 4:55 |
| Run 6 | 4:49 | 4:21 | +10.6% | 53th | 4:51 |
| Run 7 | 4:40 | 4:23 | +6.4% | 43th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.4% | 25th | 3:52 |
| Sled Push | strength | 1:07 | 1:19 | -15.7% | 3th | 1:28 |
| Sled Pull | strength | 2:23 | 2:43 | -12.7% | 7th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:44 | -4.0% | 22th | 3:10 |
| Row | aerobic | 4:18 | 4:11 | +2.7% | 42th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.6% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:42 | 3:05 | -12.7% | 8th | 3:34 |
| Wall Balls | strength | 3:58 | 3:52 | +2.2% | 35th | 4:14 |
| Total Running | running | 31:07 | 29:43 | +4.7% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength