Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:46 | +13.8% | 61th | 4:10 |
| Run 2 | 3:59 | 4:01 | -0.9% | 25th | 4:24 |
| Run 3 | 4:21 | 4:16 | +1.6% | 33th | 4:42 |
| Run 4 | 4:10 | 4:19 | -3.8% | 19th | 4:47 |
| Run 5 | 4:11 | 4:26 | -5.7% | 16th | 4:55 |
| Run 6 | 4:20 | 4:21 | -0.6% | 26th | 4:51 |
| Run 7 | 4:26 | 4:23 | +1.0% | 30th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.9% | 60th | 3:52 |
| Sled Push | strength | 1:32 | 1:19 | +15.6% | 66th | 1:28 |
| Sled Pull | strength | 2:54 | 2:44 | +6.1% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 2:24 | 2:44 | -12.7% | 10th | 3:10 |
| Row | aerobic | 4:30 | 4:11 | +7.4% | 67th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.2% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:53 | 3:05 | +25.4% | 71th | 3:34 |
| Wall Balls | strength | 4:03 | 3:53 | +4.3% | 42th | 4:14 |
| Total Running | running | 29:45 | 29:45 | -0.0% | 28th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength