Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:14 | +4.5% | 9th | 4:10 |
| Run 2 | 3:28 | 3:28 | -0.1% | 3th | 4:24 |
| Run 3 | 3:42 | 3:41 | +0.4% | 3th | 4:42 |
| Run 4 | 3:44 | 3:41 | +1.0% | 3th | 4:47 |
| Run 5 | 3:54 | 3:45 | +4.0% | 6th | 4:55 |
| Run 6 | 3:41 | 3:40 | +0.1% | 3th | 4:51 |
| Run 7 | 3:49 | 3:41 | +3.2% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:31 | +3.4% | 15th | 3:52 |
| Sled Push | strength | 1:22 | 1:07 | +21.1% | 36th | 1:28 |
| Sled Pull | strength | 2:41 | 2:15 | +18.6% | 24th | 3:04 |
| Burpee Broad Jump | aerobic | 2:28 | 2:09 | +14.2% | 13th | 3:10 |
| Row | aerobic | 4:07 | 3:54 | +5.1% | 19th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.3% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:34 | 2:25 | +5.5% | 3th | 3:34 |
| Wall Balls | strength | 3:30 | 3:22 | +3.6% | 5th | 4:14 |
| Total Running | running | 25:41 | 25:29 | +0.7% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength