Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:46 | -3.9% | 19th | 4:10 |
| Run 2 | 3:56 | 4:01 | -2.2% | 22th | 4:24 |
| Run 3 | 4:31 | 4:17 | +5.4% | 43th | 4:42 |
| Run 4 | 4:42 | 4:19 | +8.5% | 50th | 4:47 |
| Run 5 | 4:51 | 4:26 | +9.3% | 50th | 4:55 |
| Run 6 | 4:35 | 4:21 | +5.0% | 40th | 4:51 |
| Run 7 | 4:36 | 4:23 | +4.7% | 40th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:44 | -3.6% | 9th | 3:52 |
| Sled Push | strength | 1:25 | 1:19 | +6.7% | 45th | 1:28 |
| Sled Pull | strength | 2:19 | 2:44 | -15.3% | 5th | 3:04 |
| Burpee Broad Jump | aerobic | 2:45 | 2:45 | -0.0% | 29th | 3:10 |
| Row | aerobic | 4:19 | 4:11 | +3.0% | 44th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.8% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:05 | +10.8% | 49th | 3:34 |
| Wall Balls | strength | 3:48 | 3:53 | -2.2% | 23th | 4:14 |
| Total Running | running | 30:49 | 29:46 | +3.5% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength