Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:46 | -16.7% | 3th | 4:10 |
| Run 2 | 3:54 | 4:01 | -3.0% | 20th | 4:24 |
| Run 3 | 4:08 | 4:17 | -3.5% | 19th | 4:42 |
| Run 4 | 4:08 | 4:20 | -4.6% | 17th | 4:47 |
| Run 5 | 4:40 | 4:26 | +5.1% | 40th | 4:55 |
| Run 6 | 4:19 | 4:21 | -1.1% | 25th | 4:51 |
| Run 7 | 4:12 | 4:23 | -4.4% | 18th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:44 | -5.8% | 4th | 3:52 |
| Sled Push | strength | 1:33 | 1:19 | +16.7% | 69th | 1:28 |
| Sled Pull | strength | 2:59 | 2:44 | +9.0% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:45 | +12.7% | 50th | 3:10 |
| Row | aerobic | 4:28 | 4:11 | +6.6% | 64th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:33 | +8.9% | 53th | 1:43 |
| Sandbag Lunges | strength | 3:54 | 3:06 | +25.8% | 72th | 3:34 |
| Wall Balls | strength | 4:37 | 3:53 | +18.8% | 78th | 4:14 |
| Total Running | running | 28:30 | 29:46 | -4.3% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength