Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:46 | +1.4% | 31th | 4:10 |
| Run 2 | 3:58 | 4:01 | -1.4% | 24th | 4:24 |
| Run 3 | 4:12 | 4:17 | -2.0% | 23th | 4:42 |
| Run 4 | 4:17 | 4:20 | -1.2% | 25th | 4:47 |
| Run 5 | 4:20 | 4:26 | -2.4% | 22th | 4:55 |
| Run 6 | 4:23 | 4:21 | +0.4% | 29th | 4:51 |
| Run 7 | 4:27 | 4:23 | +1.2% | 32th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 135.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.6% | 46th | 3:52 |
| Sled Push | strength | 1:15 | 1:19 | -5.9% | 15th | 1:28 |
| Sled Pull | strength | 2:33 | 2:44 | -6.9% | 15th | 3:04 |
| Burpee Broad Jump | aerobic | 3:06 | 2:45 | +12.6% | 50th | 3:10 |
| Row | aerobic | 4:04 | 4:11 | -3.0% | 14th | 4:23 |
| Farmers Carry | strength | 3:41 | 1:33 | +135.8% | 100th | 1:43 |
| Sandbag Lunges | strength | 2:45 | 3:06 | -11.3% | 10th | 3:34 |
| Wall Balls | strength | 3:39 | 3:53 | -6.1% | 13th | 4:14 |
| Total Running | running | 29:27 | 29:47 | -1.1% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength