Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +12.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:46 | +6.2% | 43th | 4:10 |
| Run 2 | 4:00 | 4:01 | -0.6% | 27th | 4:24 |
| Run 3 | 4:18 | 4:17 | +0.3% | 29th | 4:42 |
| Run 4 | 4:13 | 4:20 | -2.8% | 22th | 4:47 |
| Run 5 | 4:21 | 4:26 | -2.1% | 23th | 4:55 |
| Run 6 | 4:07 | 4:22 | -5.7% | 16th | 4:51 |
| Run 7 | 3:49 | 4:23 | -13.2% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.5% | 52th | 3:52 |
| Sled Push | strength | 1:36 | 1:19 | +20.4% | 76th | 1:28 |
| Sled Pull | strength | 2:36 | 2:44 | -5.1% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:39 | 2:45 | -3.8% | 23th | 3:10 |
| Row | aerobic | 4:19 | 4:11 | +2.9% | 44th | 4:23 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.7% | 50th | 1:43 |
| Sandbag Lunges | strength | 3:05 | 3:06 | -0.6% | 29th | 3:34 |
| Wall Balls | strength | 4:39 | 3:53 | +19.6% | 79th | 4:14 |
| Total Running | running | 28:49 | 29:47 | -3.3% | 19th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength