Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:46 | -5.7% | 16th | 4:10 |
| Run 2 | 3:49 | 4:01 | -5.2% | 15th | 4:24 |
| Run 3 | 4:17 | 4:17 | -0.1% | 28th | 4:42 |
| Run 4 | 4:10 | 4:20 | -3.9% | 19th | 4:47 |
| Run 5 | 4:37 | 4:26 | +3.9% | 37th | 4:55 |
| Run 6 | 4:20 | 4:22 | -0.8% | 26th | 4:51 |
| Run 7 | 4:13 | 4:23 | -4.1% | 19th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.4% | 31th | 3:52 |
| Sled Push | strength | 1:18 | 1:19 | -2.2% | 24th | 1:28 |
| Sled Pull | strength | 2:45 | 2:44 | +0.4% | 27th | 3:04 |
| Burpee Broad Jump | aerobic | 3:29 | 2:45 | +26.5% | 72th | 3:10 |
| Row | aerobic | 4:27 | 4:11 | +6.1% | 62th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.0% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:03 | 3:06 | -1.7% | 27th | 3:34 |
| Wall Balls | strength | 4:20 | 3:53 | +11.4% | 61th | 4:14 |
| Total Running | running | 29:00 | 29:47 | -2.7% | 21th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength