Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
42
Total Time
1:09:45
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +0.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.6% | 24th | 5:01 |
| Run 2 | 3:55 | 3:41 | +5.9% | 33th | 4:10 |
| Run 3 | 4:03 | 3:58 | +1.8% | 20th | 4:36 |
| Run 4 | 4:04 | 4:00 | +1.5% | 22th | 4:39 |
| Run 5 | 4:25 | 4:04 | +8.4% | 35th | 4:44 |
| Run 6 | 4:03 | 3:58 | +1.7% | 22th | 4:35 |
| Run 7 | 4:17 | 4:00 | +6.9% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.6% | 42th | 4:15 |
| Sled Push | strength | 3:44 | 2:57 | +25.9% | 58th | 3:36 |
| Sled Pull | strength | 4:05 | 4:43 | -13.6% | 4th | 6:24 |
| Burpee Broad Jump | aerobic | 3:25 | 3:12 | +6.4% | 24th | 4:17 |
| Row | aerobic | 4:20 | 4:15 | +1.7% | 23th | 4:32 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.6% | 30th | 2:05 |
| Sandbag Lunges | strength | 4:44 | 3:44 | +26.3% | 47th | 4:58 |
| Wall Balls | strength | 5:07 | 5:19 | -3.8% | 12th | 7:36 |
| Total Running | running | 29:27 | 28:31 | +3.2% | 25th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength