Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +12.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:47 | +12.3% | 58th | 4:10 |
| Run 2 | 4:19 | 4:01 | +7.2% | 49th | 4:24 |
| Run 3 | 4:21 | 4:17 | +1.4% | 33th | 4:42 |
| Run 4 | 4:24 | 4:20 | +1.4% | 32th | 4:47 |
| Run 5 | 4:31 | 4:26 | +1.6% | 31th | 4:55 |
| Run 6 | 4:27 | 4:22 | +1.9% | 33th | 4:51 |
| Run 7 | 4:22 | 4:23 | -0.7% | 27th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:44 | -1.4% | 20th | 3:52 |
| Sled Push | strength | 1:30 | 1:19 | +12.9% | 62th | 1:28 |
| Sled Pull | strength | 2:46 | 2:44 | +1.0% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 2:50 | 2:45 | +2.9% | 33th | 3:10 |
| Row | aerobic | 4:05 | 4:11 | -2.6% | 16th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.4% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:06 | -3.4% | 24th | 3:34 |
| Wall Balls | strength | 3:34 | 3:53 | -8.3% | 8th | 4:14 |
| Total Running | running | 30:39 | 29:48 | +2.8% | 35th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength