Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:47 | +5.2% | 41th | 4:10 |
| Run 2 | 4:06 | 4:01 | +1.8% | 34th | 4:24 |
| Run 3 | 4:24 | 4:17 | +2.6% | 36th | 4:42 |
| Run 4 | 4:18 | 4:20 | -0.9% | 26th | 4:47 |
| Run 5 | 4:24 | 4:26 | -1.0% | 25th | 4:55 |
| Run 6 | 4:18 | 4:22 | -1.6% | 24th | 4:51 |
| Run 7 | 4:35 | 4:24 | +4.1% | 39th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.8% | 35th | 3:52 |
| Sled Push | strength | 1:15 | 1:19 | -6.0% | 15th | 1:28 |
| Sled Pull | strength | 2:39 | 2:44 | -3.3% | 21th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:45 | +4.6% | 37th | 3:10 |
| Row | aerobic | 4:34 | 4:11 | +8.9% | 75th | 4:23 |
| Farmers Carry | strength | 1:43 | 1:33 | +9.8% | 56th | 1:43 |
| Sandbag Lunges | strength | 3:27 | 3:06 | +11.0% | 50th | 3:34 |
| Wall Balls | strength | 3:38 | 3:53 | -6.6% | 11th | 4:14 |
| Total Running | running | 30:04 | 29:49 | +0.8% | 30th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength