Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
393
Total Time
1:07:32
Overall Percentile
28.1
Lower is faster
Athlete
Michael Bai

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +12.9%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:24 3:47 -10.2% 9th 4:10
Run 2 3:47 4:01 -6.1% 13th 4:24
Run 3 4:12 4:17 -2.1% 23th 4:42
Run 4 4:21 4:20 +0.2% 29th 4:47
Run 5 5:40 4:26 +27.4% 84th 4:55
Run 6 4:13 4:22 -3.6% 19th 4:51
Run 7 4:29 4:24 +1.8% 33th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:44 +5.7% 65th 3:52
Sled Push strength 1:17 1:19 -3.5% 21th 1:28
Sled Pull strength 2:46 2:44 +0.9% 29th 3:04
Burpee Broad Jump aerobic 2:28 2:45 -10.6% 13th 3:10
Row aerobic 4:32 4:11 +8.1% 71th 4:23
Farmers Carry strength 1:34 1:33 +0.2% 29th 1:43
Sandbag Lunges strength 3:03 3:06 -1.9% 27th 3:34
Wall Balls strength 3:53 3:53 -0.2% 28th 4:14
Total Running running 30:06 29:49 +0.9% 30th 32:50

How to Read This Analysis