Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:47 | +3.9% | 38th | 4:10 |
| Run 2 | 3:55 | 4:01 | -2.8% | 21th | 4:24 |
| Run 3 | 4:06 | 4:17 | -4.5% | 18th | 4:42 |
| Run 4 | 4:16 | 4:20 | -1.7% | 25th | 4:47 |
| Run 5 | 4:27 | 4:26 | +0.0% | 28th | 4:55 |
| Run 6 | 4:19 | 4:22 | -1.3% | 25th | 4:51 |
| Run 7 | 4:28 | 4:24 | +1.5% | 33th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.6% | 25th | 3:52 |
| Sled Push | strength | 1:25 | 1:19 | +6.5% | 45th | 1:28 |
| Sled Pull | strength | 2:57 | 2:44 | +7.6% | 45th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 2:45 | +11.8% | 49th | 3:10 |
| Row | aerobic | 4:28 | 4:11 | +6.5% | 64th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.3% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:13 | 3:06 | +3.5% | 37th | 3:34 |
| Wall Balls | strength | 4:16 | 3:53 | +9.6% | 58th | 4:14 |
| Total Running | running | 29:27 | 29:49 | -1.3% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength