Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:47 | -1.5% | 24th | 4:10 |
| Run 2 | 3:57 | 4:01 | -2.0% | 23th | 4:24 |
| Run 3 | 4:18 | 4:17 | +0.2% | 29th | 4:42 |
| Run 4 | 4:27 | 4:20 | +2.5% | 35th | 4:47 |
| Run 5 | 4:34 | 4:27 | +2.6% | 34th | 4:55 |
| Run 6 | 4:31 | 4:22 | +3.2% | 37th | 4:51 |
| Run 7 | 4:28 | 4:24 | +1.4% | 33th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.3% | 31th | 3:52 |
| Sled Push | strength | 1:21 | 1:19 | +1.4% | 33th | 1:28 |
| Sled Pull | strength | 2:46 | 2:44 | +0.8% | 29th | 3:04 |
| Burpee Broad Jump | aerobic | 2:49 | 2:45 | +2.1% | 33th | 3:10 |
| Row | aerobic | 4:19 | 4:11 | +2.9% | 44th | 4:23 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.1% | 71th | 1:43 |
| Sandbag Lunges | strength | 3:21 | 3:06 | +7.7% | 44th | 3:34 |
| Wall Balls | strength | 3:39 | 3:53 | -6.3% | 13th | 4:14 |
| Total Running | running | 29:59 | 29:50 | +0.5% | 29th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength