Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:47 | +5.1% | 41th | 4:10 |
| Run 2 | 3:46 | 4:01 | -6.6% | 12th | 4:24 |
| Run 3 | 4:04 | 4:17 | -5.3% | 16th | 4:42 |
| Run 4 | 4:06 | 4:20 | -5.6% | 16th | 4:47 |
| Run 5 | 4:22 | 4:27 | -1.9% | 24th | 4:55 |
| Run 6 | 4:24 | 4:22 | +0.5% | 30th | 4:51 |
| Run 7 | 4:31 | 4:24 | +2.5% | 36th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.8% | 60th | 3:52 |
| Sled Push | strength | 1:24 | 1:19 | +5.1% | 42th | 1:28 |
| Sled Pull | strength | 3:50 | 2:44 | +39.6% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 2:45 | +17.1% | 58th | 3:10 |
| Row | aerobic | 4:19 | 4:11 | +2.8% | 44th | 4:23 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.2% | 18th | 1:43 |
| Sandbag Lunges | strength | 3:22 | 3:06 | +8.1% | 45th | 3:34 |
| Wall Balls | strength | 3:53 | 3:53 | -0.3% | 28th | 4:14 |
| Total Running | running | 29:12 | 29:51 | -2.2% | 23th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength