Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
43
Total Time
1:09:53
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +0.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:33 | +2.1% | 23th | 5:01 |
| Run 2 | 3:48 | 3:42 | +2.6% | 25th | 4:10 |
| Run 3 | 4:09 | 3:59 | +4.1% | 31th | 4:36 |
| Run 4 | 4:27 | 4:00 | +10.9% | 43th | 4:39 |
| Run 5 | 4:30 | 4:05 | +10.2% | 40th | 4:44 |
| Run 6 | 4:23 | 3:59 | +9.9% | 43th | 4:35 |
| Run 7 | 4:34 | 4:00 | +13.7% | 50th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.3% | 28th | 4:15 |
| Sled Push | strength | 2:21 | 2:58 | -21.0% | 2th | 3:36 |
| Sled Pull | strength | 5:17 | 4:44 | +11.3% | 29th | 6:24 |
| Burpee Broad Jump | aerobic | 2:53 | 3:13 | -10.5% | 8th | 4:17 |
| Row | aerobic | 4:27 | 4:15 | +4.4% | 40th | 4:32 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.3% | 27th | 2:05 |
| Sandbag Lunges | strength | 3:10 | 3:45 | -15.8% | 5th | 4:58 |
| Wall Balls | strength | 5:15 | 5:20 | -1.7% | 14th | 7:36 |
| Total Running | running | 30:30 | 28:34 | +6.8% | 37th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength