Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:47 | -3.3% | 20th | 4:10 |
| Run 2 | 3:48 | 4:01 | -5.8% | 14th | 4:24 |
| Run 3 | 4:09 | 4:17 | -3.4% | 20th | 4:42 |
| Run 4 | 3:58 | 4:20 | -8.7% | 11th | 4:47 |
| Run 5 | 4:11 | 4:27 | -6.1% | 16th | 4:55 |
| Run 6 | 4:32 | 4:22 | +3.6% | 37th | 4:51 |
| Run 7 | 4:13 | 4:24 | -4.3% | 19th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +6.1% | 68th | 3:52 |
| Sled Push | strength | 1:43 | 1:19 | +28.9% | 87th | 1:28 |
| Sled Pull | strength | 2:58 | 2:44 | +8.1% | 47th | 3:04 |
| Burpee Broad Jump | aerobic | 2:53 | 2:45 | +4.4% | 37th | 3:10 |
| Row | aerobic | 4:31 | 4:11 | +7.6% | 69th | 4:23 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.3% | 42th | 1:43 |
| Sandbag Lunges | strength | 3:56 | 3:06 | +26.3% | 73th | 3:34 |
| Wall Balls | strength | 4:22 | 3:53 | +12.1% | 63th | 4:14 |
| Total Running | running | 28:31 | 29:51 | -4.5% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength