Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:47 | -8.6% | 11th | 4:10 |
| Run 2 | 4:14 | 4:01 | +5.0% | 43th | 4:24 |
| Run 3 | 4:25 | 4:17 | +2.8% | 37th | 4:42 |
| Run 4 | 4:00 | 4:20 | -7.9% | 13th | 4:47 |
| Run 5 | 4:09 | 4:27 | -6.8% | 14th | 4:55 |
| Run 6 | 4:09 | 4:22 | -5.2% | 17th | 4:51 |
| Run 7 | 4:09 | 4:24 | -5.8% | 16th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.3% | 57th | 3:52 |
| Sled Push | strength | 1:37 | 1:19 | +21.4% | 78th | 1:28 |
| Sled Pull | strength | 3:34 | 2:44 | +29.9% | 83th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 2:45 | +21.9% | 66th | 3:10 |
| Row | aerobic | 4:48 | 4:11 | +14.4% | 91th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:33 | -7.4% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:19 | 3:06 | +6.5% | 42th | 3:34 |
| Wall Balls | strength | 4:04 | 3:53 | +4.4% | 43th | 4:14 |
| Total Running | running | 28:34 | 29:51 | -4.3% | 18th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength