Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:47 | -5.9% | 16th | 4:10 |
| Run 2 | 3:53 | 4:01 | -3.7% | 19th | 4:24 |
| Run 3 | 4:07 | 4:17 | -4.2% | 18th | 4:42 |
| Run 4 | 4:09 | 4:20 | -4.5% | 18th | 4:47 |
| Run 5 | 4:15 | 4:27 | -4.6% | 19th | 4:55 |
| Run 6 | 4:13 | 4:22 | -3.7% | 19th | 4:51 |
| Run 7 | 4:16 | 4:24 | -3.2% | 21th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:44 | -2.8% | 13th | 3:52 |
| Sled Push | strength | 1:24 | 1:19 | +5.1% | 42th | 1:28 |
| Sled Pull | strength | 2:36 | 2:44 | -5.3% | 17th | 3:04 |
| Burpee Broad Jump | aerobic | 2:38 | 2:45 | -4.7% | 22th | 3:10 |
| Row | aerobic | 4:08 | 4:11 | -1.5% | 21th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.2% | 35th | 1:43 |
| Sandbag Lunges | strength | 2:43 | 3:06 | -12.8% | 8th | 3:34 |
| Wall Balls | strength | 3:21 | 3:53 | -14.0% | 1th | 4:14 |
| Total Running | running | 28:27 | 29:51 | -4.7% | 17th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength