Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:47 | +1.5% | 32th | 4:10 |
| Run 2 | 4:09 | 4:02 | +2.8% | 37th | 4:24 |
| Run 3 | 4:28 | 4:18 | +3.9% | 39th | 4:42 |
| Run 4 | 4:31 | 4:21 | +3.8% | 38th | 4:47 |
| Run 5 | 4:39 | 4:27 | +4.3% | 39th | 4:55 |
| Run 6 | 4:33 | 4:22 | +3.8% | 38th | 4:51 |
| Run 7 | 4:37 | 4:24 | +4.6% | 41th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.5% | 46th | 3:52 |
| Sled Push | strength | 1:19 | 1:19 | -1.2% | 26th | 1:28 |
| Sled Pull | strength | 2:53 | 2:44 | +4.9% | 39th | 3:04 |
| Burpee Broad Jump | aerobic | 2:16 | 2:45 | -18.1% | 5th | 3:10 |
| Row | aerobic | 4:23 | 4:11 | +4.4% | 53th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.2% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:54 | 3:07 | -7.0% | 17th | 3:34 |
| Wall Balls | strength | 3:50 | 3:54 | -1.7% | 24th | 4:14 |
| Total Running | running | 30:48 | 29:53 | +3.0% | 37th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength