Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
401
Total Time
1:07:40
Overall Percentile
28.6
Lower is faster

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +12.9%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:47 +1.5% 32th 4:10
Run 2 4:09 4:02 +2.8% 37th 4:24
Run 3 4:28 4:18 +3.9% 39th 4:42
Run 4 4:31 4:21 +3.8% 38th 4:47
Run 5 4:39 4:27 +4.3% 39th 4:55
Run 6 4:33 4:22 +3.8% 38th 4:51
Run 7 4:37 4:24 +4.6% 41th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:44 +2.5% 46th 3:52
Sled Push strength 1:19 1:19 -1.2% 26th 1:28
Sled Pull strength 2:53 2:44 +4.9% 39th 3:04
Burpee Broad Jump aerobic 2:16 2:45 -18.1% 5th 3:10
Row aerobic 4:23 4:11 +4.4% 53th 4:23
Farmers Carry strength 1:31 1:34 -3.2% 21th 1:43
Sandbag Lunges strength 2:54 3:07 -7.0% 17th 3:34
Wall Balls strength 3:50 3:54 -1.7% 24th 4:14
Total Running running 30:48 29:53 +3.0% 37th 32:50

How to Read This Analysis