Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:47 | -1.6% | 24th | 4:10 |
| Run 2 | 3:57 | 4:02 | -2.2% | 23th | 4:24 |
| Run 3 | 4:13 | 4:18 | -2.0% | 24th | 4:42 |
| Run 4 | 4:21 | 4:21 | -0.0% | 29th | 4:47 |
| Run 5 | 4:28 | 4:27 | +0.2% | 28th | 4:55 |
| Run 6 | 4:21 | 4:23 | -0.8% | 27th | 4:51 |
| Run 7 | 4:20 | 4:24 | -1.8% | 25th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:44 | +7.4% | 75th | 3:52 |
| Sled Push | strength | 1:32 | 1:20 | +15.0% | 66th | 1:28 |
| Sled Pull | strength | 2:56 | 2:44 | +6.7% | 44th | 3:04 |
| Burpee Broad Jump | aerobic | 3:28 | 2:46 | +25.3% | 71th | 3:10 |
| Row | aerobic | 4:32 | 4:11 | +7.9% | 71th | 4:23 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.4% | 14th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:07 | +2.1% | 34th | 3:34 |
| Wall Balls | strength | 4:11 | 3:54 | +7.2% | 51th | 4:14 |
| Total Running | running | 29:24 | 29:53 | -1.7% | 25th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength