Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:47 | -5.2% | 18th | 4:10 |
| Run 2 | 4:03 | 4:02 | +0.3% | 31th | 4:24 |
| Run 3 | 4:23 | 4:18 | +1.9% | 35th | 4:42 |
| Run 4 | 4:28 | 4:21 | +2.6% | 36th | 4:47 |
| Run 5 | 4:36 | 4:27 | +3.1% | 36th | 4:55 |
| Run 6 | 4:35 | 4:23 | +4.5% | 40th | 4:51 |
| Run 7 | 4:40 | 4:24 | +5.7% | 43th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:44 | +0.7% | 35th | 3:52 |
| Sled Push | strength | 1:17 | 1:20 | -3.8% | 21th | 1:28 |
| Sled Pull | strength | 3:21 | 2:45 | +21.8% | 73th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 2:46 | +18.0% | 60th | 3:10 |
| Row | aerobic | 4:06 | 4:12 | -2.4% | 18th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.3% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:11 | 3:07 | +2.0% | 34th | 3:34 |
| Wall Balls | strength | 3:50 | 3:54 | -1.8% | 24th | 4:14 |
| Total Running | running | 30:21 | 29:54 | +1.5% | 32th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength