Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:47 | +5.8% | 43th | 4:10 |
| Run 2 | 4:15 | 4:02 | +5.2% | 44th | 4:24 |
| Run 3 | 4:31 | 4:18 | +5.0% | 43th | 4:42 |
| Run 4 | 4:38 | 4:21 | +6.4% | 46th | 4:47 |
| Run 5 | 4:43 | 4:27 | +5.7% | 43th | 4:55 |
| Run 6 | 4:37 | 4:23 | +5.2% | 42th | 4:51 |
| Run 7 | 4:22 | 4:24 | -1.1% | 27th | 4:53 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:44 | -2.4% | 15th | 3:52 |
| Sled Push | strength | 1:34 | 1:20 | +17.4% | 71th | 1:28 |
| Sled Pull | strength | 2:52 | 2:45 | +4.2% | 37th | 3:04 |
| Burpee Broad Jump | aerobic | 2:13 | 2:46 | -20.0% | 3th | 3:10 |
| Row | aerobic | 4:16 | 4:12 | +1.6% | 38th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:34 | -7.6% | 13th | 1:43 |
| Sandbag Lunges | strength | 2:55 | 3:07 | -6.6% | 18th | 3:34 |
| Wall Balls | strength | 4:06 | 3:54 | +5.0% | 45th | 4:14 |
| Total Running | running | 31:07 | 29:54 | +4.0% | 40th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength