Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:01 | +7.4% | 21th | 6:05 |
| Run 2 | 4:07 | 4:06 | +0.3% | 9th | 5:02 |
| Run 3 | 4:46 | 4:24 | +8.2% | 19th | 5:24 |
| Run 4 | 4:42 | 4:24 | +6.5% | 18th | 5:27 |
| Run 5 | 4:30 | 4:28 | +0.7% | 9th | 5:35 |
| Run 6 | 4:30 | 4:23 | +2.5% | 10th | 5:30 |
| Run 7 | 4:28 | 4:20 | +2.7% | 11th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.3% | 40th | 4:05 |
| Sled Push | strength | 1:26 | 1:22 | +3.8% | 12th | 1:45 |
| Sled Pull | strength | 2:55 | 2:45 | +5.8% | 13th | 3:39 |
| Burpee Broad Jump | aerobic | 2:25 | 2:09 | +12.1% | 18th | 3:05 |
| Row | aerobic | 4:08 | 4:03 | +1.6% | 14th | 4:31 |
| Farmers Carry | strength | 1:21 | 1:19 | +2.3% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:16 | 2:31 | -10.1% | 1th | 3:24 |
| Wall Balls | strength | 4:12 | 3:41 | +13.8% | 24th | 4:52 |
| Total Running | running | 32:27 | 31:35 | +2.7% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength