Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +0.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:33 | -5.9% | 5th | 5:01 |
| Run 2 | 3:22 | 3:42 | -9.1% | 4th | 4:10 |
| Run 3 | 3:33 | 3:59 | -11.0% | 3th | 4:36 |
| Run 4 | 3:35 | 4:00 | -10.7% | 2th | 4:39 |
| Run 5 | 3:41 | 4:05 | -9.8% | 4th | 4:44 |
| Run 6 | 3:44 | 3:59 | -6.4% | 7th | 4:35 |
| Run 7 | 3:45 | 4:00 | -6.6% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +6.0% | 58th | 4:15 |
| Sled Push | strength | 3:37 | 2:58 | +21.6% | 51th | 3:36 |
| Sled Pull | strength | 6:09 | 4:44 | +29.5% | 51th | 6:24 |
| Burpee Broad Jump | aerobic | 3:55 | 3:13 | +21.5% | 43th | 4:17 |
| Row | aerobic | 4:30 | 4:15 | +5.5% | 48th | 4:32 |
| Farmers Carry | strength | 1:28 | 1:38 | -11.0% | 4th | 2:05 |
| Sandbag Lunges | strength | 4:49 | 3:45 | +28.0% | 47th | 4:58 |
| Wall Balls | strength | 6:16 | 5:20 | +17.2% | 36th | 7:36 |
| Total Running | running | 25:57 | 28:34 | -9.2% | 4th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength