Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +12.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:48 | +11.8% | 58th | 4:10 |
| Run 2 | 4:18 | 4:02 | +6.4% | 48th | 4:24 |
| Run 3 | 4:29 | 4:18 | +4.1% | 40th | 4:42 |
| Run 4 | 4:32 | 4:21 | +4.0% | 40th | 4:47 |
| Run 5 | 4:25 | 4:27 | -1.1% | 26th | 4:55 |
| Run 6 | 4:30 | 4:23 | +2.5% | 36th | 4:51 |
| Run 7 | 4:25 | 4:25 | -0.1% | 29th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:44 | -1.6% | 20th | 3:52 |
| Sled Push | strength | 1:18 | 1:20 | -2.6% | 24th | 1:28 |
| Sled Pull | strength | 2:31 | 2:45 | -8.6% | 12th | 3:04 |
| Burpee Broad Jump | aerobic | 2:46 | 2:46 | -0.2% | 30th | 3:10 |
| Row | aerobic | 4:14 | 4:12 | +0.7% | 33th | 4:23 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.9% | 32th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:07 | +4.0% | 39th | 3:34 |
| Wall Balls | strength | 4:15 | 3:54 | +8.8% | 56th | 4:14 |
| Total Running | running | 30:54 | 29:56 | +3.2% | 38th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength