Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:48 | +2.2% | 34th | 4:10 |
| Run 2 | 4:07 | 4:02 | +1.8% | 35th | 4:24 |
| Run 3 | 4:11 | 4:18 | -2.9% | 22th | 4:42 |
| Run 4 | 4:25 | 4:21 | +1.4% | 33th | 4:47 |
| Run 5 | 4:24 | 4:27 | -1.5% | 25th | 4:55 |
| Run 6 | 4:20 | 4:23 | -1.3% | 26th | 4:51 |
| Run 7 | 4:17 | 4:25 | -3.1% | 22th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.2% | 28th | 3:52 |
| Sled Push | strength | 1:15 | 1:20 | -6.4% | 15th | 1:28 |
| Sled Pull | strength | 2:54 | 2:45 | +5.3% | 40th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 2:46 | +20.2% | 64th | 3:10 |
| Row | aerobic | 4:10 | 4:12 | -0.8% | 25th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.7% | 10th | 1:43 |
| Sandbag Lunges | strength | 3:26 | 3:07 | +9.9% | 49th | 3:34 |
| Wall Balls | strength | 3:43 | 3:54 | -4.8% | 17th | 4:14 |
| Total Running | running | 29:37 | 29:56 | -1.1% | 27th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength